Real food, cooked fresh in our kitchen and portioned to your goal. No meal planning, no grocery runs, no pile of dishes on a Tuesday night.
From
$14.00
per meal
The whole point is that you stop thinking about it. Set your plan once and the week takes care of itself.
Pick the portion size that matches your goal and how many meals you want. Need something left out, like no beans or no salt? Add a note at checkout.
Everything is made from scratch in our Portland kitchen. Real proteins, real vegetables, nothing frozen and reheated.
Meals show up chilled in an insulated cooler bag with an ice sleeve, so you don't need to be home. Remove the lid and microwave for 2 minutes, or stir-fry in a pan.
A week of meals, packed and ready to deliver
Portion size sets your price per meal. That price never changes no matter how many you order, so pick the portion that fits your goal and the count that fits your week.
Cut without counting
$14.00/meal
10 meals · $140.00 per week
Lighter portions built for a calorie deficit. Enough protein to hold onto muscle while the scale moves.
Best for · Fat loss & weight cuts
Choose Get Lean
Maintain, effortlessly
$14.75/meal
10 meals · $147.50 per week
Our most popular plan. Balanced macros that keep your weight steady and your week simple.
Best for · Maintenance & busy schedules
Choose Stay Fit
Eat like you train
$15.75/meal
10 meals · $157.50 per week
Bigger protein and a full cup of carbs for lifters who are tired of under-eating on gym days.
Best for · Lean bulking & strength
Choose Get Big
Maximum fuel
$17.00/meal
10 meals · $170.00 per week
Our largest portions. Built for competitors, athletes and anyone with a genuinely serious appetite.
Best for · Competitors & high output
Choose Body BuilderFree delivery on every plan. Order by Thursday at 10pm for Sunday delivery. Skip a week whenever you need to, cancel without a phone call.
The menu rotates every week, and it is not all chicken and rice. Breakfast, vegetarian and seafood are on the same list. Need something left out? Add a note at checkout.
Most orderedGrilled herb chicken under fresh tomato, basil and shaved parmesan.
44g protein · 470 cal
Chef favoriteRoasted salmon, brown rice, charred corn and zucchini noodles.
40g protein · 520 cal
LightestFlaky white fish with garlic butter and a bright mixed green salad.
38g protein · 410 cal
ComfortSlow-cooked beef and bean chili with cheddar, jalapeño and scallion.
42g protein · 560 cal
VegetarianChickpeas and olives simmered in spiced tomato with fresh cilantro.
19g protein · 430 cal
VegetarianMassaged kale, pecans, cranberries, radish and crumbled feta.
14g protein · 380 cal
BreakfastBaked eggs wrapped in zucchini ribbons with tomato and chives.
22g protein · 290 cal
BreakfastFluffy pancakes with fresh berries and real maple syrup.
24g protein · 440 cal
Macros shown for the Stay Fit portion. Every plan scales the same dish up or down. Menu changes weekly, so this is a sample rather than a fixed list.
National meal services cook in bulk, freeze, and ship across the country. We cook in Portland and drive it to Portland. That single difference is most of the reason the food tastes better.
Cooked from scratch for Sunday delivery and driven to you chilled. Nothing sits in a freezer for three weeks first.
One family, one kitchen, since 2015. When something goes wrong you talk to the people who cooked it.
Order week to week. Skip a week, change your plan, or stop entirely without a retention phone call.
Four portion sizes from a cut to a serious bulk, with every macro weighed rather than eyeballed.
Meal containers are compostable. Leave the cooler bag and ice sleeve at your door and we pick them up on your next delivery.
We only serve Portland and Vancouver, which is exactly why the food arrives fresh instead of shipped.
Here's what one of our regulars has to say about eating with us every week.
Jean Gutierrez wrote the plan for a food business at a desk in his living room, knowing nothing about cooking professionally. On July 12th, 2015, he started selling meals online anyway.
It got busy fast. Busy enough to hire two people, and then busy enough to make a phone call that went roughly: Mom, quit McDonald's, I need you here, and I'll make you a fifty-fifty partner. She said yes. Tim, her husband and the best stepdad in the deal, came with her.
Ten years later the whole family works here, and the business feeds thousands of people across Portland every week. We are not a startup and we are not a national brand. We are a family that cooks for a living and cares about getting your week right.
Our mission
Run an honest business, help people improve their health with our meals and our service, and work with organizations that feed the hungry and the poor.
That covers most of the metro area plus Vancouver, Washington. Delivery is free on every plan. Not sure if you qualify? Check your ZIP below and find out instantly.
We deliver within 18 miles of Portland, Oregon, which includes Beaverton, Tigard, Lake Oswego, Milwaukie, Gresham, Hillsboro and Vancouver, Washington. Check your ZIP in the delivery area section, or email us your address and we will confirm before you order.
Still have a question? Email us and a real person from the family will answer.
Order by Thursday at 10pm and your first delivery lands this Sunday, free. No contract, no lock-in, and a family in Portland doing the cooking.