It can be overwhelming to keep up with the everyday activities, while also maintaining a healthy diet. But don’t give up, even if you are not a master at meal prepping you can still make some changes that will help you to be less stressed during the week. Plus, meal prepping can save you time and a lot of money.
Prepare all at once
One common mistake that we all usually make is waiting until the last minute to start preparing dinner. Instead, plan smart. You should choose a few hours during the weekend and make all the meals for the upcoming week at once. This way you won’t make impulsive decisions and eat unhealthy food. You will be able to stay on track with your healthy diet.
Pre-cut is better
At many grocery stores you will be able to find pre-cut fruit and vegetables. Pre-cut foods will increase the amount of fresh veggies eaten in your house and save precious prep time on busy nights.
Invest into clean containers
Clean containers are the best life hack ever! They will save you a lot of time and a lot of space in your fridge. You will be able to see all your food so well organized and your food will stay fresh longer. Not only that, but you will be able to plan better portions when you use containers to store your food. When you choose a container for your food, try to find a glass one.
Freeze
About at least once a month, you should devote some time preparing freezer-friendly food that you can take on-the-go. Some weeks might be busier than the other and in these occasions it is a great idea to have freezer meal prepared.
Don’t forget that you can pre-prepare ingredients for your smoothies. If you are a smoothie-lover, add pre-cut fruits along with yogurt and all your other ingredients into a plastic bag. This way, all you will need to do in the morning is to put all of this into your blender.
Repeat Meals
Make a meal plan and stick to eat week to week, this will be the best decision you’ve ever made. When you rotate your meal plan you won’t get bored or fed up with the same food. Before you head to the grocery store, make sure to search up your favorite recipes and choose what you would like to have for the upcoming week. You can also make the list of all the items you will need and buy it all at once.
All in all, meal prepping can be overwhelming but it allows you to take a long look at your diet and see whether you’re missing any important nutrients. It is indeed money saving, buying a meal for lunch everyday can be very expensive, it is far cheaper to make your own.